Question 1

Do you work with athletes?

Accepted Answer

Yes. As a strength coach for athletes, I design training programs that focus on building strength, improving performance, enhancing mobility, and reducing injury risk. Each program is tailored to the demands of the athlete’s sport, season, and individual goals to support long-term development and peak performance.

Question 2

Do you offer pre-natal lifting and strength training for pregnant women?

Accepted Answer

Yes. I offer prenatal strength training for pregnant women in the USA. All programs are thoughtfully designed to support a healthy pregnancy by focusing on safe lifting techniques, proper movement patterns, core and pelvic floor support, posture, and overall strength. Each training plan is customized based on your trimester, training history, and guidance from your healthcare provider.

Question 3

Do you work with beginners?

Accepted Answer

Absolutely. I work with beginners of all backgrounds and fitness levels. As a conditioning coach, I focus on building a strong foundation through proper movement mechanics, basic strength training, conditioning, and mobility. Programs are introduced progressively so beginners can build confidence and strength safely.

Question 4

How is progress tracked and communicated?

Accepted Answer

I use the ABC Trainerize coaching platform to deliver personalized training and nutrition support. The platform allows me to create and manage training plans, monitor progress, and provide ongoing accountability.

Question 5

Do you work with clients at their homes and buildings?

Accepted Answer

Yes, I provide in-home personal training and do not require an additional travel fee.

Question 6

Should I get a personal trainer as a beginner?

Accepted Answer

You don’t need a personal trainer to begin your fitness journey, but working with a certified personal trainer can provide structure, guidance, and accountability from day one. A trainer designs a program specific to your goals, teaches correct technique, and helps prevent injury.

Question 7

How much do training sessions cost?

Accepted Answer

Personal training costs vary based on primetime versus non-primetime hours. The range is between $185 and $210 per session.

Question 8

How often do people see personal trainers?

Accepted Answer

On average, clients train two to three times per week.

Question 9

Where are you located?

Accepted Answer

I am located in New York with private gyms in Chelsea, Manhattan, Upper East Side, and Midtown East.

Question 10

Do you offer virtual training for clients?

Accepted Answer

Yes. I offer virtual training and online programming for clients in all 50 states.

Question 11

How flexible are you with scheduling?

Accepted Answer

I do my best to accommodate schedule changes by incorporating virtual training and online programming when needed.

Frequently asked questions