Yes. As a strength coach for athletes, I design training programs that focus on building strength, improving performance, enhancing mobility, and reducing injury risk. Each program is tailored to the demands of the athlete’s sport, season, and individual goals to support long-term development and peak performance.

Yes. I offer prenatal strength training for pregnant women in the USA. All programs are thoughtfully designed to support a healthy pregnancy by focusing on safe lifting techniques, proper movement patterns, core and pelvic floor support, posture, and overall strength.

Each training plan is customized based on your trimester, training history, and guidance from your healthcare provider, with the goal of helping you feel strong, confident, and prepared for both pregnancy and postpartum recovery. I have worked with over 11 prenatal clients in the last 3 years during multiple pregnancies.

Absolutely. I work with beginners of all backgrounds and fitness levels. As a conditioning coach, I focus on building a strong foundation through proper movement mechanics, basic strength training, conditioning, and mobility.

Programs are introduced progressively, with clear instruction and appropriate pacing, so beginners can develop confidence, improve fitness, and build strength safely while creating habits that support long-term success.

I like to use the ABC Trainerize platform. There, I can provide nutrition plans, track your fitness progress and keep you accountable.

Yes, I provide in-home personal training and I also don’t require an additional travel fee.

You don’t need a personal trainer to begin your fitness journey, but working with a certified personal trainer in your area can provide structure, guidance, and accountability from day one. A trainer designs a program specific to your goals, teaches correct technique to prevent injury, and helps you stay consistent—making the process more efficient and sustainable.

I do my best to accommodate changes in schedule by incorporating virtual training and online programming.

Personal training costs vary based on primetime hours vs non-primetime hours. The range is between $185 - $210 per session.

On average, clients train 2-3 times weekly.

I have private gyms in Chelsea, Manhattan, Upper East Side, Midtown East.

Yes! I am available for virtual training in all 50 states.